the 3rd training

what are we doing??peace???

nice//...good photo o ben

ben ...the photographer

today was the 3dt time training we had before we climb the mount kinabalu..
today only got me , ben , krystal , esther went for jog at the complex likas..
therefore , carrie also joined us although she is not going to climb...
actually chyng wanted to join us....
but because of some problem , she cant make it.....
aiya , she had become the PILOT liao o....h aha...
1st time for her....ya ...is a brand new record ....woa....ha ha
we ran 2 rounds and walked 1 round...
aiya....our stamina are no good la..
so just a few rounds only....
the pro dint come , if not he can run more than 5 rounds .....o.....
so tomorrow we are gong to run / jog again....
hope can improve our stamina ....HOPE SO>>>>
Jia you ooooo.....
BAMBATEH!!! 努力!!!必须跑更多圈!!!